Training at DK Fitness Hub
Training & Schedule

Programs designed for real results

From progressive heavy lifting to calorie-torching cardio circuits, choose the program that aligns with your lifestyle. Every workout is supported by on-floor certified trainers.

Signature Disciplines

Proven Training Pillars

Strength & Muscle Building - Go Heavy Or Go Home at DK Fitness Hub
Strength & Hypertrophy

Strength & Muscle Building

Master compound lifts (squats, bench press, deadlifts, overhead presses) and isolate muscle groups with our selectorized gym machinery.

Weight Loss & Fat Burn - Get Fit In The Gym Lose Weight In The Kitchen
Fat Loss & Stamina

Weight Loss & HIIT Burn

High-energy interval training designed to accelerate metabolism, shed excess body fat, and elevate cardiovascular fitness.

1-on-1 Personal Transformation at DK Fitness Hub
Personal Training

1-on-1 Personal Transformation

Fast-track your results with a dedicated coach. Includes weekly body composition tracking, customized workout regimes, and strict form oversight.

Cardio & Endurance Deck - Discipline Today Strong Tomorrow
Cardiovascular

Cardio & Endurance Deck

Fully equipped cardio section featuring motorized incline treadmills, spin cycles, and elliptical trainers with digital feedback.

Functional & Core Training at DK Fitness Hub
Functional

Functional & Core Training

Improve everyday mobility, posture, balance, and athletic agility through bodyweight circuits, plyometrics, and core conditioning.

Diet & Nutrition Guidance at DK Fitness Hub Surat
Nutrition

Diet & Nutrition Guidance

Work with our coaches to craft sustainable, realistic meal plans suited to Gujarati and North Indian cuisine without starving yourself.

Operating Hours

Daily Batch Timings

Train at your convenience. Floor trainers are present during both morning and evening shifts to assist you.

Morning Shift (5:30 AM – 10:30 AM)

05:30
Early Bird Strength & Cardio
Floor Trainer Guidance · Main Gym Floor
All Levels
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06:30
Peak Morning Fat Burn & Weight Training
Progressive Compound Lifts & Cardio
Intermediate
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07:30
Hypertrophy & Core Conditioning
Targeted Muscle Isolation & Free Weights
All Levels
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08:30
Functional Fitness & Flexibility
Mobility, Core Strength & Posture Care
Beginner Friendly
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09:30
Mid-Morning Open Floor & PT Guidance
Open Gym Access & Floor Coach Support
All Levels
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Evening Shift (4:30 PM – 10:00 PM)

16:30
Early Evening Warmup & Cardio Deck
Treadmills, Ellipticals & Cycling
All Levels
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17:30
Power & Strength Hypertrophy
Barbell & Dumbbell Progression
Intermediate / Adv
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18:30
Metabolic Conditioning & Fat Loss
High Energy Resistance & Calorie Burn
All Levels
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19:30
Prime Evening Muscle Building
Heavy Lifting & Selectorized Machine Circuit
All Levels
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20:30
Post-Work Fitness & Functional Circuit
Destress Workout for Working Professionals
All Levels
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Start training at DK Fitness Hub Flexible Batches in Jahangirpura

Choose Your Batch & Get Started

Visit us today on the 3rd floor of K-Galaxy Building, Iskcon Circle or message us directly on WhatsApp to learn more about our batch timings.

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